.jpeg)
Five factors are key to stress: According to a survey by the American Psychological Association, five factors are mainly responsible for long-term stress. They are money, job/business, financial management, relationships, and family problems. However, it is said that these are not the same for everyone, and their impact depends on the way they are managed and the response of the individual. For example, if a person loses their job or faces financial problems, their impact on life and family can be felt in many ways. As a result, it is natural to experience severe stress. In such cases, it is said that one should not hesitate to consult experts. It is necessary to go to a psychologist, they say.The threat of heart disease looms: The American heart Association (AHA), which recently responded to this issue, said that its research has revealed that severe stress also poses a great threat to heart disease. It has been stated that their study has revealed that unexpected changes are taking place in the way the heart beats, especially due to severe work stress. During this time, about 6,000 people aged 18-60 working in different jobs were selected for this study, and their health was monitored by experts for 18 years. During this time, those who were not stressed were divided into employees suffering from severe stress, and their health problems were examined by experts. It has been revealed that compared to those who are not stressed, the risk of heart disease is 83 percent higher in those who are facing severe stress. The AHA study stated that many are facing severe stress problems due to increasing expectations beyond their ability in the profession.
More among youth and women: Now, a Young Lives india study has revealed that in recent times, youth are more susceptible to mental anxiety and stress. It has been explained that almost 59 percent of the youth who participated in the survey are facing stress due to some problem. At the same time, it is said that these mental health symptoms are increasing in women compared to men in the last four to five years. According to a study by an organization from England, 42 percent of employees working in the corporate sector in india are facing stress and depression problems. That is why it is being warned as a 'Silent Killer' disease'. The solution to many problems that cause stress is in our hands. It is suggested that it is best to let go of those that are not in our hands.
Health problems caused by stress: people facing severe stress find it very difficult to stay calm in life. This also damages personal relationships. It is said that severe stress is behind many recent crimes and atrocities! Let's now look at the health problems that arise along with these..!
* Severe stress increases blood pressure (BP) and heart rate, which increases the risk of stroke and heart attack.
* Headaches, side pain, weakness, anxiety, and severe anger, which are seen early on due to stress, lead to depression.
* It is said that this stress increases glucose production and increases the risk of developing diabetes
. * It is said that this causes skin problems. As part of this, acne, itching, rashes, and allergies can occur.
* Stress also affects the digestive system. This... causes stomach pain, indigestion, loss of appetite, overeating, and nausea. At the same time.. ulcers form.
* Stress causes the pancreas to produce more insulin. As a result... problems like diabetes, obesity, and damage to blood vessels gradually occur.
This can be avoided!: Experts suggest that it is good to take some precautions in daily life to avoid severe stress. Let's see what they are now..!
* Meditation, yoga, and pranayama provide mental peace.
* We can effectively deal with stress by eating good food, exercising, and getting enough sleep.
* We should have close relationships with those who bring us peace and joy. Those who accompany us in our sorrows. Those who help us in practical matters. This eases the mind. As a result, stress does not prevail.
* At the same time... we should realize that everything is not in our hands and under our control. We should explore ways to stop thinking about situations that cannot be changed.
* If you find yourself unable to cope with stress, seek professional help.
click and follow Indiaherald WhatsApp channel