Afternoon fatigue hits many of us, often due to circadian rhythms, heavy lunches, dehydration, or poor sleep. These 6 yoga poses can re-energize your body and mind without overstraining your stomach.
1️⃣ Ardha Matsyendrasana (Half Spinal Twist)
· How it helps: Stimulates digestion and relieves bloating.
· Tip: Sit upright, twist gently to one side, and breathe deeply. Repeat on the other side for balanced energy.
2️⃣ Vajrasana (Thunderbolt Pose)
· How it helps: Improves digestion and calms the mind after a meal.
· Tip: Sit on your heels with your spine straight for 5–10 minutes to reduce drowsiness.
3️⃣ Paschimottanasana (Seated Forward Bend)
· How it helps: Stretches the back, stimulates intestines, and boosts circulation.
· Tip: Keep the stretch gentle to avoid compressing the stomach immediately after eating.
4️⃣ Pawanmuktasana (Wind-Relieving Pose)
· How it helps: Eases gas, improves digestion, and reduces abdominal discomfort.
· Tip: lie on your back, bring knees to chest, hug gently, and release with deep exhalation.
5️⃣ Marjariasana-Bitilasana (Cat-Cow Stretch)
· How it helps: Activates the spine and core muscles, energizing the body naturally.
· Tip: Alternate between arching and rounding the back slowly with deep breaths.
6️⃣ Sukhasana with Side Stretch (Easy Pose Side Bend)
· How it helps: Opens the chest, improves circulation, and refreshes the mind for the afternoon.
· Tip: Sit cross-legged, stretch arms overhead, and bend sideways gently on each side.
Bottom Line:
Practicing these gentle post-meal asanas can help you avoid the afternoon slump, aid digestion, and restore energy—without relying on caffeine or sugary snacks.
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