From desi nuske (home remedies) to advice from uncertified social media influencers, health information in india flows from all directions. This abundance of information often leaves people confused about what’s true and what’s misleading. Here’s a roundup of the most common health myths and facts that indians were curious about in 2025.
1. Myth: Cold Weather Causes Colds
Fact:
· Being in cold weather doesn’t directly cause a cold.
· Colds are caused by viruses, not temperature.
· However, cold weather may weaken immunity slightly and make viral infections more likely.
2. Myth: Drinking Water During Meals Is Bad
Fact:
· Drinking moderate amounts of water while eating does not impair digestion.
· In fact, it can aid in swallowing and breaking down food.
3. Myth: Eating Carrots Improves Night Vision
Fact:
· Carrots are rich in vitamin A, which supports eye health, but they won’t give you perfect night vision.
4. Myth: Spicy Food Causes Ulcers
Fact:
· Spicy food doesn’t directly cause ulcers.
· Ulcers are primarily caused by H. pylori infection or long-term use of certain painkillers.
5. Myth: eggs Increase cholesterol Drastically
Fact:
· Eating moderate amounts of eggs does not significantly raise cholesterol in healthy individuals.
· eggs are rich in protein and essential nutrients and can be part of a balanced diet.
6. Myth: Detox Diets Cleanse Your Body
Fact:
· The body’s liver, kidneys, and intestines naturally detoxify your system.
· There’s no scientific evidence that commercial detox diets or juices are necessary for detoxification.
7. Myth: Drinking Milk at Night Causes Weight Gain
Fact:
· Milk is nutritious and promotes better sleep, especially if it’s low-fat or warm.
· Weight gain depends on total calorie intake, not the time of consumption.
8. Myth: home Remedies Cure All Ailments
Fact:
· Some home remedies may provide temporary relief, but serious conditions require medical attention.
· Relying solely on unverified remedies can delay proper treatment.
Tips to Navigate health Myths
1. Verify Sources: Prefer official health organizations, doctors, or certified nutritionists.
2. Avoid Overconsumption: Even healthy foods can have side effects if consumed in excess.
3. Question social media Advice: Not all trending health tips are scientifically valid.
4. Listen to Your Body: Individual responses to diet, exercise, or remedies may vary.
Bottom Line
In 2025, health awareness in india is at an all-time high, but so is misinformation. Separating myths from facts ensures better health choices, prevents unnecessary panic, and promotes a balanced lifestyle.
Tip: When in doubt, consult a health professional instead of relying on viral remedies or trends.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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