Parathas regularly get a terrible popularity for being heavy or oily, however they are able to virtually be a nutritious and balanced meal—if organized smartly. By way of skipping extra oil and using protein-wealthy fillings, parathas can turn out to be a wholesome option for breakfast, lunch, or dinner.
Right here are some healthful, protein-packed, no-oil paratha ideas to experience guilt-loose:
1. Moong Dal Paratha:
Soak and mix yellow moong dal, then mix it with entire wheat flour, spices, and herbs. This high-protein dough doesn’t require any filling and can be dry-roasted on a non-stick tawa without oil.
2. Paneer & spinach crammed Paratha:
Use crumbled paneer combined with steamed spinach, inexperienced chilies, and cumin. This calcium- and protein-wealthy combination supports muscle health and bone power. Opt for home made low-fats paneer for a lighter option.
3. Soya Keema Paratha:
Use rehydrated soya granules sautéed with onion, garlic, and spices (dry-cooked) for a fiber- and protein-rich filling. Soya is a incredible vegetarian protein replacement and maintains you complete for longer.
4.Chickpea (Chana) Paratha:
Mash boiled chickpeas with ginger, coriander, and ajwain. This protein- and iron-wealthy paratha is best for vegetarians and doesn’t require oil to flavor first-rate.
5. Blended Lentil Paratha:
Combine ground masoor, moong, and chana dal with atta and spices to create a nutrient-rich dough filled with plant-based protein.
Cooking Tip:
Use a non-stick or forged iron tawa and cook dinner on medium flame. Brush with ghee only if favored, after cooking.
These wholesome parathas aren't just tasty however also energy your day with easy strength and essential nutrients.
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