Yes, tamarind does incorporate nutrition C, however in slight quantities compared to different fruits like amla (Indian gooseberry), oranges, or guava. tamarind is extra typically regarded for its tangy flavor, digestive blessings, and wealthy mineral content material than as a excessive source of nutrition C.
🌿 vitamin c in Tamarind:
A one hundred-gram serving of uncooked tamarind pulp contains about three–5 mg of diet C. While this contributes for your daily consumption, it’s tons lower than excessive-nutrition C end result, that can provide a hundred mg or greater in line with serving.
🍋 what's nutrition C proper For?
Boosts immunity
Supports pores and skin fitness and collagen manufacturing
Facilitates iron absorption
Acts as an antioxidant
🍬 fitness blessings of tamarind past nutrition C:
Wealthy in antioxidants that combat unfastened radicals
Right source of magnesium, potassium, and iron
Aids digestion and facilitates relieve constipation
May also guide coronary heart fitness and manipulate ldl cholesterol
🍽️ how to Use Tamarind:
In chutneys, curries, rasam, and sambhar
As a base in tamarind rice or puliyogare
As a clean drink (imli sharbat)
✅ end:
Tamarind does contain a few nutrition C, but it is not a primary source of the nutrient. For reinforcing diet C intake, consist of end result like amla, oranges, kiwi, or strawberries. Still, tamarind is a nutritious and flavorful addition to a balanced eating regimen. 🌿
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