Health Secrets Behind Japan’s Longevity: Over 1 Lakh people Live Beyond 100
Japan Celebrates Senior Citizens Day
On september 15, japan honors those aged 100 and above.
Over 1 lakh people in japan have crossed 100 years, an incredible milestone.
Impressive Longevity Statistics
87,784 women and 11,979 men recently celebrated their 100th birthday.
The oldest woman is 114-year-old Shigeko Kagawa.
The oldest man is 111-year-old Kiyotaka Mizuno.
This year, 52,310 people became eligible for government recognition.
The government gives congratulatory letters and silver cups to centenarians, showing respect and encouragement.
Cultural Values Foster Long Life
Longevity is deeply ingrained in Japanese lifestyle and culture.
Health is not just a goal but a way of life involving discipline in diet, physical activity, and mental peace.
Japanese seniors are physically, mentally, and emotionally strong, helping them enjoy a healthy old age.
Balanced and Healthy Diet
The key to longevity lies in their balanced diet rich in:
Fresh vegetables, fruits, and fish
Low fat and low sugar intake
Minimal salt consumption, reducing risks of high blood pressure.
Eating habits include slow eating and small portions, promoting healthy digestion and preventing obesity.
Active lifestyle Among Elderly
Japanese elderly maintain an active lifestyle more than peers worldwide.
Common activities include morning walks, yoga, and gardening.
Regular exercise helps reduce risks of heart disease and other illnesses.
Staying active contributes significantly to their long, healthy lives.
Government Support and Respect
Honoring the elderly motivates them to live respectable and fulfilling lives.
The annual celebrations reflect Japan’s cultural respect for senior citizens and promote a positive aging experience.
Japan’s secret to longevity combines healthy diet, active living, strong cultural values, and government support, making it a global example of successful aging.
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