Amitabh Bachchan: Know how Big B is so fit even at the age of 80, follows this routine and diet plan
Amitabh Bachchan is one of the early risers in the morning. He does regular workouts. According to reports, amitabh bachchan goes to the gym first thing in the morning, and before that he does a 20-minute walk.
The Emperor of bollywood amitabh bachchan is celebrating his 80th birthday on 11 october 2022. Even at this age, the agility of amitabh bachchan surprises the fans. amitabh bachchan works for many hours. On the one hand, his films are being released continuously on the screen, on the other hand, he is also active on the small screen and is hosting 'KBC 14'.
Amitabh Bachchan is battling many diseases, yet he does not let them affect his work. Big B is a firm believer in discipline and he follows it when it comes to health. Let's know about his fitness routine... Amitabh Bachchan is one of the early risers in the morning. He does regular workouts. According to reports, amitabh bachchan regularly goes to the gym in the morning, and before that he does a 20-minute walk. amitabh bachchan does this to keep blood circulation right. amitabh bachchan also does yoga to maintain his energy level. amitabh bachchan takes full care that he gets enough sleep. According to reports, Big B takes nine hours of sleep. According to reports, after the Kovid epidemic, Big B has made a habit of sleeping early at night. amitabh bachchan has also revealed in his blog that he regularly practices Pranayama and some other breathing exercises.
Amitabh Bachchan may have been seen smoking in films, but in real life, he stays away from it. Apart from this, he also stays away from alcohol. Even Big B does not consume tea and coffee. According to reports, amitabh bachchan also stays away from sweets. Apart from cakes, and pastries, he also does not consume indian sweets. This thing can surprise anyone, but Big B does this for his better health.
According to reports, amitabh bachchan was once fond of non-veg food, but now he is a pure vegetarian. He follows a balanced diet routine to stay healthy. amitabh bachchan includes coconut water, basil leaves, protein drinks, amla, paneer bhurji, spinach, soup, and salad in his diet. According to reports, Big B likes to have paneer bhurji and milk for breakfast.
After breakfast and before lunch, he likes to take coconut water, amla juice, bananas, chuhara, basil leaves, almonds, etc. For lunch, he likes to have chapati, vegetables, and pulses. At the same time, he keeps dinner light. He mostly likes to have soup for dinner.
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