Ven pongal has its own amazing health benefits to keep you healthy during pongal, the first festival of the New Year.
We will see about it here.
The first festival of spring is the harvest festival or Pongal. It can be said that it is a big festival in South India.
Tamil Nadu, Andhra Pradesh, telangana and kerala regions celebrate it with great enthusiasm. During the festival of pongal,
everyone prepares traditional pongal to appease the Gods and as a festive food.
Two types of pongal can be found here. One is sweet pongal and the other is spicy white pongal. When it comes to health,
it can be prepared and enjoyed anytime, not just during the festive season. Let's see its health benefits..
Increases Digestive Power: This is mainly due to its fiber content. It improves the functioning of our body and keeps the
stomach full for a long time. Due to this, the problem of stomach hunger will be removed. Not only this, it improves bowel
movement and gives better digestive power to a person suffering from constipation and indigestion. These benefits are easily
available by preparing with ginger and chilies.
Don't Worry About Cholesterol: Eating Ven pongal does not increase cholesterol. Instead it becomes control. Most of the
ingredients used in it are healthy. So they provide healthy fats to the body.
Relieves the problem of nausea: ginger and pepper are used in Ven Pongal. Thus, ginger works by eliminating the problem of
indigestion and nausea. Eliminates the problem of nausea and vomiting caused by morning sickness.
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