Want to quit smoking? These changes will occur in your body.

Doesn't everyone know that smoking is harmful? And smoking affects many parts of the body, including the heart, hormones, metabolism and brain. However, many men and women are addicted to it nowadays. Despite this smoking, those who consider quitting for health reasons get various health benefits. Yes, you read that right.


But quitting smoking is not as easy as it seems. Because when you stop smoking immediately, you may experience temporary problems like increased hunger, fatigue, headache, difficulty sleeping, cough and constipation.

Similarly, all these problems disappear within two or three weeks. Also, nicotine replacement therapy and/or medications are needed to prevent relapse after smoking cessation.


Here's how to help you quit smoking:

The urge to smoke lasts for 15 to 20 minutes each time. You should keep yourself busy by listening to music, watching videos, keeping up with your work or talking to friends or family. Only then can you control this desire.


 Likewise, quitting smoking requires support from your family, co-workers, support groups and counselors, and timely and appropriate medical attention from your doctor.

The urge to smoke lasts for 15 to 20 minutes each time. You should keep yourself busy by listening to music, watching videos, keeping up with your work or talking to friends or family. Only then can you control this desire.

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Annadurai

15/01/2024 10:38 PM