Eating the yellow foods listed here can provide many health benefits.
The food we eat is closely related to our health. Many nutrients are available to the body only when we take good and healthy food. It also increases immunity. It prevents many types of viruses, bacteria and diseases.
But nutrition experts say that if you eat different colored foods, the body will get all kinds of nutrients. One of them is 'yellow foods'. Yes..Eating yellow foods has various health benefits.
Yellow fruits and vegetables contain vitamin c, carotenoids, fiber, lutein, rutin and zeaxanthin. Consuming these will help the digestive tract to function properly and problems such as gastritis will be eliminated. Experts say that people suffering from diabetes can also benefit from eating this colorful food. Check it out here now.
Yellow colored foods:
Sweet Corn: Eating this yellow sweet corn has many benefits. It contains vitamin a and E. Eating this will keep your hair and skin healthy. Apart from that, it is high in fiber. Thus digestive problems are avoided.
Bananas: There is nothing special to say about bananas. Eating bananas daily provides many nutrients to the body. Along with immunity, energy levels also increase. Along with strengthening the bones, skin and hair problems are also reduced.
Turmeric capsicum: turmeric capsicum is rich in antioxidants, nutrients, fiber, vitamin c and K. Consuming it increases immunity and energy levels in the body. It also reduces skin problems.
Lemon: Lemon can cure many types of health problems. We often use lemon juice in food. This increases immunity and energy in the body. It also fights against other health problems, viruses and bacteria. Also, skin and hair problems will also reduce.
click and follow Indiaherald WhatsApp channel