Coffee isn’t just the world’s favourite morning ritual — new research suggests it could actually slow ageing, improve brain function, and even help people with mental health conditions live healthier, longer lives.
But before you refill that mug, there’s one catch: the dose matters.

Here’s a simple breakdown 👇

1️⃣ The Study Says coffee Can Support Longevity

Researchers found that moderate daily coffee consumption is linked to:

· Better cognitive function

· Reduced inflammation

· Healthier ageing

· Improved longevity in people with mental illness

The antioxidants in coffee help fight oxidative stress — a key driver of ageing.

2️⃣ But Only Moderate coffee Intake Helps

More coffee ≠ more benefits.
The study highlights that the right daily dose is crucial.

✔️ Ideal range: 1–3 cups per day

This level provides antioxidants and metabolic benefits without overstimulating the nervous system.

3️⃣ Too Much coffee May Backfire

Going overboard can lead to:

· Anxiety spikes

· Faster heart rate

· Poor sleep quality

· Increased stress hormones
These factors can actually accelerate ageing instead of slowing it!

4️⃣ Why coffee Helps Slow Ageing

Coffee contains compounds like:
☕ Caffeine — improves alertness and mood
🌱 Polyphenols — powerful antioxidants
🧠 Chlorogenic acids — linked to brain health

Together, they support cell repair and reduce inflammation.

5️⃣ Especially Beneficial for people With Mental Illness

The study notes that balanced caffeine intake may:

· Support mood stability

· Improve energy levels

· Lower mortality risk

· Enhance day-to-day functioning

But again — moderation is key.

6️⃣ Best Time to Drink coffee for Anti-Ageing Benefits

Experts recommend:

· Morning consumption

· Avoiding coffee late afternoon or night to protect sleep
Good sleep is one of the strongest anti-ageing factors.

7️⃣ Additions Matter Too

Coffee’s benefits drop when loaded with:
🚫 Excess sugar
🚫 Heavy cream
🚫 Flavoured syrups

Better choices include:
✔️ Black coffee
✔️ coffee with a splash of milk
✔️ Natural sweeteners (if needed)

🔥 Final Takeaway

A morning cup (or two) of coffee can slow ageing, boost brain health, and even enhance longevity — as long as you stick to the sweet spot of 1–3 cups a day.
Moderation transforms coffee from a mere beverage into a daily health booster.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

08/12/2025 11:09 AM