Please let us know from the professionals what to consider before consuming rice in order to manage blood sugar levels.
 
Rice and diabetes: diabetes is a condition in which controlling blood sugar levels is crucial. Diabetic people must be extremely mindful of what they eat and drink since everything they consume directly affects their blood sugar levels. people frequently wonder if diabetes patients can consume rice, particularly when it comes to this food. If so, is there a unique method for doing this? Let's hear the experts' responses to these queries.

What do the Experts say?
On her YouTube channel, well-known dietitian shilpa Arora posted a video about the issue.  According to the doctor in this video, people with diabetes should not eat rice directly.  In addition, people with diabetes should always eat rice with ghee added.  This aids in regulating blood sugar levels.
 
What happens if rice is mixed with ghee?
 
In response, the doctor states that there are three ways that ghee can assist regulate blood sugar levels.  

First, Eating rice can quickly raise blood sugar levels because of its high glycemic index (GI).  However, adding a modest amount of ghee to rice can lower its glycemic index, which helps to regulate the amount of sugar.
 
 Second, adding ghee to rice can aid with blood sugar regulation by enhancing digestion.
 
 Third, the good omega-3 fats in ghee help you feel full for a long time.  To put it simply, these fatty acids tell the body that it doesn't need to eat any more.  In other words, your blood sugar level stays under control and you don't have constant cravings for food.

According to the nutritionist, by adopting such a simple method, diabetic patients can eat rice while keeping their sugar under control.
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30/04/2025 10:06 AM