Understanding blood pressure and Common Mistakes
Importance of Monitoring Blood Pressure:
Blood pressure monitors are now common in households, allowing people to check readings at home.
While convenient, self-monitoring without proper knowledge can lead to misunderstandings and health risks.
Normal blood pressure Reading:
A standard reading is 120/80 mmHg.
Systolic Pressure (120): Pressure when the heart pumps blood (upper number).
Diastolic Pressure (80): Pressure when the heart rests (lower number).
Common Mistake People Make:
Many consider readings slightly above 120/80 as normal.
Specifically, a reading of 120–129 systolic and <80 diastolic (120–129/<80 mmHg) is often ignored.
This is actually termed “elevated blood pressure”, a warning sign that blood pressure is higher than normal, even if not yet hypertension.
Risks of Ignoring Elevated Blood Pressure:
Elevated blood pressure can progress to hypertension if left unchecked.
Increased risk of heart disease, kidney problems, and stroke.
Early detection is key to preventing long-term complications.
Solutions for Elevated Blood Pressure:
Lifestyle changes are highly effective in managing elevated blood pressure.
Exercise regularly: Helps maintain a healthy heart and lowers blood pressure naturally.
Balanced, low-sodium diet: Reduces strain on blood vessels and the heart.
Stress management: Techniques like meditation, yoga, or breathing exercises can help.
Maintain healthy weight: Losing excess weight can significantly reduce blood pressure levels.
Takeaway Message:
Even small increases in blood pressure should not be ignored.
Early action through lifestyle adjustments can often prevent the need for medication.
Accurate knowledge about blood pressure ranges ensures better heart health and reduces future risks.
Expert Advice:
Dr. Richa Tiwari emphasizes that understanding the difference between normal and elevated blood pressure is crucial.
Awareness and timely intervention can help maintain healthy blood pressure and prevent serious health issues.
Disclaimer:
The information contained in this article is for general informational purposes only. While we strive to ensure accuracy, we make no warranties or representations of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content. Any reliance you place on the information is strictly at your own risk. The views, opinions, or claims expressed in this article are those of the author and do not necessarily reflect the official policy or position of any organization mentioned. We disclaim any liability for any loss or damage arising directly or indirectly from the use of this article.
click and follow Indiaherald WhatsApp channel