One of the most trafficked tropical fruits in the world is the banana. They are derived from Musa genus herbaceous plants. Green bananas (plantains) and dessert bananas (yellow, ripe, or slightly ripe) are the two varieties of bananas. With an annual harvest of almost 14.2 million tonnes, india is the world's top producer of bananas.
 
Both weight loss and weight gain can be aided by bananas.  They have the ideal proportions of calories and carbs.  Therefore, your goals will determine whether or not you include bananas in your diet.  You can lose weight by eating up to one banana per day.  But eating two or three bananas will increase your caloric intake by about 350, which can help you gain weight.

Bananas for Weight Gain: Because bananas contain sugar, some individuals believe consuming them causes weight gain.  However, because banana sugar is natural, the body does not absorb it quickly.  Therefore, unlike added sweets, it doesn't result in weight gain or blood sugar rises.  It's crucial to keep this in mind when consuming bananas in moderation.
 
Due to their high-calorie content, eating a lot of bananas every day may cause weight gain.  This is true for any food, though, as ingesting too much of it might cause you to consume more calories than you expend, which could result in weight gain.  A nutritious weight-loss regimen may benefit greatly from including one banana each day.  

Bananas for Weight Loss: Because they can aid in weight loss, bananas are regarded as one of the greatest meals for weight loss.  Bananas that are greener and less ripe are particularly high in starch, especially resistant starch.  Because of its slow digestion, this gut-friendly prebiotic helps you feel fuller for longer and eat less at your next meal, which will help you lose weight.
 
Furthermore, studies indicate that resistant starch's fiber-like qualities may enhance food's thermic effect—the term used to describe the energy required for food digestion.  Weight loss is encouraged by this elevated thermic rate, which raises total caloric expenditure.

Bananas are sometimes praised as a "weight loss wonder food" because of their highly resistant starch content, which reduces fat storage. Additionally, by improving insulin sensitivity, resistant starch has a good effect on insulin resistance, which results in weight loss and more effective glucose processing.  
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SIBY JEYYA

02/05/2025 09:51 AM