Guava leaf tea is a easy, herbal remedy believed to help regulate blood sugar tiers way to compounds that improve insulin sensitivity and gradual down sugar absorption. Right here’s how you could make it at domestic:
Elements:
Eight-10 sparkling guava leaves (or 2 tablespoons dried guava leaves)
4 cups water
Honey or lemon (non-compulsory, for flavor)
Commands:
Wash the leaves:
Rinse the guava leaves very well to take away any dirt.
Boil the water:
In a pot, bring four cups of water to a boil.
Upload guava leaves:
Add the guava leaves to the boiling water.
Simmer:
Lessen warmth and let the leaves simmer for 10-15 minutes to extract the beneficial compounds.
Strain:
Put off the leaves by means of straining the tea right into a cup.
Non-obligatory:
Add a bit honey or lemon if you like, but keep it minimum to keep away from greater sugar.
The way to use:
Drink this tea once or twice day by day earlier than food for pleasant outcomes. Remember, while guava leaf tea can guide blood sugar control, it need to supplement—now not replace—scientific treatment or a balanced weight-reduction plan.
Experience this soothing tea as a natural step towards better blood sugar manage!
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material..jpg)
click and follow Indiaherald WhatsApp channel