Recipe: sweet corn Pulao
Substances:
1 cup basmati rice, washed and soaked for 20 mins
1 cup candy corn kernels (fresh or frozen)
1 medium onion, thinly sliced
1 inexperienced chili, slit (non-obligatory)
1 teaspoon ginger-garlic paste
2 tablespoons oil or ghee
1 teaspoon cumin seeds
1 bay leaf
Three cloves
2 green cardamoms
1 small cinnamon stick
1 teaspoon garam masala
Salt to flavor
2 cups water
Sparkling coriander leaves for garnish
Instructions:
Heat oil or ghee in a pan. Add cumin seeds, bay leaf, cloves, cardamoms, and cinnamon. Sauté till aromatic.
Upload sliced onions and green chili; sauté till golden brown.
Add ginger-garlic paste and cook dinner till uncooked scent disappears.
Upload candy corn kernels and sauté for 3–four mins.
Add soaked rice, salt, and garam masala. Stir gently to mix all ingredients.
Pour in water and bring to a boil. Lower the heat, cover, and simmer for 15–20 minutes until rice is cooked and water is absorbed.
Flip off warmth and allow pulao relaxation included for five mins. Fluff with a fork.
Garnish with clean coriander leaves and serve warm with raita or curry.
Fitness blessings:
Sweet corn pulao is a scrumptious and nutritious meal combining the advantages of rice and candy corn. Sweet corn is wealthy in dietary fiber, nutrients B and C, and essential minerals like magnesium and potassium, which assist adjust blood pressure and assist coronary heart health.
The fiber content aids digestion and promotes satiety, making it useful for weight management. corn also includes antioxidants like lutein and zeaxanthin, which support eye fitness and decrease irritation.
Basmati rice provides complicated carbohydrates for sustained power launch and is naturally gluten-unfastened. The fragrant spices together with cumin, cloves, and cardamom enhance digestion and beautify metabolism.
Normal, candy corn pulao is a healthy, balanced dish that offers energy, vital nutrients, and antioxidants, making it appropriate for vegetarians and each person seeking a flavorful, wholesome meal.
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