Recipe: Vendhaya Kuzhambu
Substances:
2 tablespoons fenugreek seeds (vendhayam), soaked overnight
2 tablespoons oil (ideally sesame oil)
1 teaspoon mustard seeds
1 teaspoon urad dal
2 dried crimson chilies
1 medium onion, chopped
2 medium tomatoes, chopped
1 tablespoon tamarind paste or lemon-sized tamarind ball soaked in water
1 tablespoon sambar powder or kuzhambu masala powder
½ teaspoon turmeric powder
Salt to flavor
2 cups water
Clean coriander leaves for garnish
Commands:
Grind soaked fenugreek seeds with a touch water to a great paste and set apart.
Warmth oil in a pan, upload mustard seeds and allow them to splutter. Add urad dal and dried purple chilies, sauté until dal turns golden.
Add chopped onions and sauté until translucent.
Add chopped tomatoes and prepare dinner until soft.
Stir in turmeric powder and sambar powder. Blend nicely.
Add tamarind extract and water, convey to a boil.
Add fenugreek paste and salt. Simmer for 10–15 mins until the kuzhambu thickens and flavors combination properly.
Garnish with clean coriander leaves and serve warm with steamed rice.
Fitness blessings:
Vendhaya Kuzhambu is a flavorful South indian curry targeted around fenugreek seeds, which are recognised for their high-quality health advantages. Fenugreek is wealthy in dietary fiber, antioxidants, and important nutrients including B-complicated vitamins and minerals like iron and magnesium.
One of the most notable benefits of fenugreek is its potential to regulate blood sugar degrees through enhancing insulin sensitivity, making it exceptionally beneficial for people with diabetes. It additionally aids digestion, reduces infection, and helps coronary heart health with the aid of reducing levels of cholesterol.
The tamarind used in the kuzhambu promotes wholesome digestion and acts as a natural detoxifier. Spices like mustard seeds and urad dal enhance metabolism and provide extra digestive advantages.
Cooking with sesame oil adds wholesome fat and antioxidants, which assist enhance skin and bone health.
Standard, Vendhaya Kuzhambu is a nutrient-packed dish that helps blood sugar control, digestive health, and heart wellbeing, making it an terrific addition to a balanced diet.
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