Substances:
2 cups puffed rice (pori)
1/4 cup roasted peanuts
2 tablespoons oil (preferably coconut or vegetable oil)
1 teaspoon mustard seeds
1 teaspoon urad dal (cut up black gram)
1 teaspoon chana dal (split chickpeas)
2 dried purple chilies, broken
1/four teaspoon asafoetida (hing)
A few curry leaves
1/2 teaspoon turmeric powder
1 teaspoon pink chili powder (alter to taste)
1 teaspoon chaat masala (non-compulsory)
Salt to taste
Juice of half a lemon
Clean coriander leaves for garnish
Instructions:
Heat oil in a large pan. Add mustard seeds and let them splutter.
Add urad dal, chana dal, dried red chilies, asafoetida, and curry leaves. Sauté until dals flip golden brown.
Add roasted peanuts and sauté for 1-2 minutes.
Add turmeric powder, purple chili powder, and salt. Blend well.
Add puffed rice and toss lightly to coat it evenly with the spices. Cook on low warmth for 3-four minutes, stirring constantly.
Flip off the warmth, sprinkle chaat masala (if the usage of), and squeeze lemon juice over the aggregate. Toss gently.
Garnish with sparkling coriander leaves and serve right away as a crunchy, tangy seashore-fashion snack.
Fitness blessings:
Seaside style Kara Pori is a famous, flavorful South indian snack combining puffed rice, peanuts, and spices for a satisfying crunch and zest.
Puffed rice is low in energy and easily digestible, imparting short power from complex carbohydrates. It's far a mild snack that gained’t weigh you down.
Peanuts are a great source of plant-based totally protein, healthy fat, nutrients, and minerals like magnesium and potassium. They promote heart health, improve satiety, and assist muscle restore.
The tempering with mustard seeds, urad dal, and chana dal aids digestion and adds fiber and protein, enhancing dietary cost. Spices including red chili and turmeric have metabolism-boosting results.
Lemon juice provides vitamin C, which helps immunity and enhances iron absorption from the peanuts and dals.
This snack is a balanced combination of carbs, protein, and wholesome fat, making it a top notch choice for a quick strength boost, especially during outside sports. It’s tasty, nutritious, and continues you energized even as enjoying seashore vibes or casual gatherings.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
click and follow Indiaherald WhatsApp channel