Rotis are a staple of indian meals, offering warmth, comfort, and a sense of familiarity with every bite. Traditionally made from wheat flour, they are rich in fibre and nutrients but can sometimes be high in carbs and calories—posing a challenge for weight watchers.
But here’s the good news: you don’t have to give up rotis to lose weight. There are protein-rich alternatives that are lighter, nutritious, and perfect for a calorie-conscious diet. Here’s a list of 5 protein-packed rotis that can help accelerate weight loss.
1. Ragi Roti: The calcium & protein Powerhouse
Ragi, also known as finger millet, is a gluten-free grain loaded with protein, calcium, and iron.
Benefits for weight loss:
High in fibre → keeps you fuller for longer.
Helps manage blood sugar levels → ideal for diabetics.
Reduces cravings → supports controlled calorie intake.
Serving tips: Pair ragi rotis with vegetables or light curries for a balanced, satisfying meal.
2. Multigrain Roti: A Balanced Nutrient Boost
Multigrain rotis combine wheat, oats, soy, flaxseed, and millets, providing a spectrum of nutrients in one serving.
Benefits for weight loss:
Enhanced protein content → aids muscle maintenance.
Balanced carbs and fibre → keeps hunger pangs at bay.
Ideal for calorie-conscious diets → supports weight management.
Serving tips: Serve with light dal or vegetable sabzi for a wholesome, nutrient-dense meal.
3. Soya Roti: Plant-Based protein for Lean Muscle
Soya rotis are made from soy flour or a mix of soy and wheat flour, making them high in plant-based protein and fibre.
Benefits for weight loss:
Low in carbohydrates → helps maintain a calorie deficit.
Supports lean muscle building → great for fitness enthusiasts.
Keeps you full → reduces snacking and overeating.
Serving tips: Ideal for vegetarians or anyone on a protein-rich diet looking for a healthy chapati alternative.
4. Bajra Roti: The Nutty Winter Favourite
Bajra (pearl millet) is a protein-packed flour containing essential amino acids for energy and muscle repair.
Benefits for weight loss:
High fibre content → prolongs satiety.
Nutty flavour → adds variety to your meals.
Keeps you energized → perfect for busy schedules or workouts.
Serving tips: Pair with light curries or vegetables for a hearty, satisfying meal.
5. Oats Roti: Light, Filling, and Cholesterol-Friendly
Oats flour rotis are a healthy, fibre-rich alternative to traditional wheat rotis.
Benefits for weight loss:
Provides longer-lasting energy → reduces unnecessary snacking.
Assists in cholesterol reduction → supports heart health.
Light but filling → perfect for weight-conscious meals.
Serving tips: Enjoy with vegetable curry or low-fat yogurt for a light yet nutritious meal.
Final Thoughts
Weight loss doesn’t mean sacrificing your favourite rotis. By swapping traditional wheat rotis with ragi, multigrain, soya, bajra, or oats rotis, you can enjoy your meals while boosting protein intake, increasing fibre, and staying fuller for longer.
Tip: Portion control and pairing rotis with protein-rich or vegetable-based curries can further accelerate your weight loss journey.
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