Rotis are a staple on indian dining tables, offering that comforting, homely feel with every bite. But did you know some rotis are better than others when it comes to supporting rapid weight loss—especially those loaded with protein?
Here are 5 protein-rich rotis that can help keep you fuller longer, boost metabolism, and support your weight loss journey:
1. Besan Roti (Gram Flour Roti)
· Made from chickpea flour, besan roti is rich in protein and fiber.
· Helps keep blood sugar stable and promotes satiety.
· Great gluten-free option!
2. Moong Dal Roti
· Ground moong dal (green gram) makes this roti a powerhouse of plant protein.
· Light on the stomach, easy to digest, and ideal for weight watchers.
3. Sattu Roti
· Sattu (roasted gram flour) is high in protein and iron.
· Keeps you energized and reduces cravings.
4. Methi (Fenugreek) Roti
· Fenugreek leaves add antioxidants and a good amount of protein.
· Known to aid digestion and reduce cholesterol.
5. Multigrain Roti with Soy Flour
· A combo of whole wheat, millet, and soy flour packs a punch of proteins and essential nutrients.
· Helps in muscle building and fat loss.
Pro Tips for Weight Loss Rotis:
· Use minimal oil or ghee while making rotis.
· Pair with protein-rich sides like dal, curd, or veggies.
· Control portion sizes for the best results.
Final Word:
Swap your regular wheat rotis with these protein-packed options and watch your weight loss goals get closer, one delicious bite at a time!
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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