1️⃣ Veggie cheese Sandwich
Why kids love it: Cheesy, soft, and colorful.
Ingredients: Bread slices, grated cheese, finely chopped carrots, capsicum, cucumber, butter.
How to make:
Mix veggies with cheese.
Spread butter on bread, top with the mixture, and close the sandwich.
Toast lightly on a pan for 2–3 minutes per side.
Tip: Cut into fun shapes with cookie cutters to make it exciting!
2️⃣ Banana Oat Pancakes
Why kids love it: Sweet, soft, and naturally healthy.
Ingredients: 1 ripe banana, ½ cup oats, ¼ cup milk, a pinch of cinnamon.
How to make:
Blend banana, oats, and milk into a smooth batter.
Pour small portions onto a non-stick pan.
Cook 2 minutes on each side until golden.
Tip: Serve with a dollop of yogurt or honey drizzle.
3️⃣ Mini Veggie Wraps
Why kids love it: Bite-sized and easy to munch.
Ingredients: Whole wheat tortillas, hummus or cream cheese, grated carrots, cucumber sticks, bell peppers.
How to make:
Spread hummus or cheese on the tortilla.
Add veggie sticks, roll tightly, and cut into 2–3 pieces.
Tip: Secure with a toothpick to keep it intact in the tiffin box.
4️⃣ Corn & Paneer Stir-Fry
Why kids love it: Sweet corn adds a natural crunch, and paneer is protein-rich.
Ingredients: ½ cup sweet corn, 50 g paneer cubes, a pinch of salt, pepper, and olive oil.
How to make:
Heat oil, add corn and paneer.
Toss lightly for 3–4 minutes with a pinch of salt and pepper.
Cool and pack in the tiffin box.
Tip: Sprinkle a little chaat masala for extra taste (optional).
5️⃣ Quick upma with Hidden Veggies
Why kids love it: Soft texture, mild flavor, and easy to digest.
Ingredients: ½ cup semolina (rava), 1 cup water, grated carrot, peas, a pinch of salt, a tsp oil.
How to make:
Roast semolina lightly in a pan for 2 minutes.
Boil water, add veggies, then slowly add roasted semolina while stirring.
Cook 5–6 minutes until fluffy.
Tip: Add a little grated cheese on top once cooled for a kid-friendly twist.
💡 Morning Hack:
- Pre-chop veggies or grate paneer at night to save extra time.
- Pack sandwiches/wraps in silicone cups or small containers to keep layers intact.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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