Kashmiri pulao Recipe
Substances:
1 cup basmati rice
2 cups water or stock
1/4 cup ghee (clarified butter) or oil
1 medium onion, thinly sliced
1/4 cup mixed nuts (cashews, almonds, pistachios)
1/4 cup mixed dried fruits (raisins, dried apricots, cranberries)
1 teaspoon cumin seeds
2-3 green cardamom pods
2 cloves
1 small cinnamon stick
1 bay leaf
Half of teaspoon fennel seeds (non-obligatory)
1/4 teaspoon saffron strands soaked in 2 tablespoons warm milk (optionally available)
1 teaspoon sugar (non-obligatory)
Salt to taste
Commands:
Rinse basmati rice very well until the water runs clear. Soak for 20-half-hour and drain.
Warmth ghee or oil in a heavy-bottomed pan over medium warmness.
Add cumin seeds, cardamom pods, cloves, cinnamon, bay leaf, and fennel seeds. Sauté for a minute until fragrant.
Upload sliced onions and sauté till golden brown.
Stir in the nuts and dry fruits; cook dinner for 2-3 mins until nuts are lightly toasted and culmination melt.
Add the drained rice and mix gently to coat the grains with ghee and spices.
Pour in water or stock, add salt and sugar, and convey to a boil.
Lessen warmness to low, cover, and cook dinner for 15-20 minutes till the rice is smooth and liquid absorbed.
Flip off warmness and lightly fold in saffron milk for aroma and shade.
Allow the pulao rest for 5 minutes earlier than fluffing with a fork.
Serve warm garnished with additional nuts or fresh coriander.
Fitness advantages of Kashmiri Pulao
Kashmiri pulao is a rich, fragrant rice dish that mixes the dietary blessings of nuts, dried culmination, and spices. Nuts together with almonds, cashews, and pistachios are packed with wholesome fats, protein, vitamins (like diet E), and minerals that assist coronary heart fitness, mind function, and power metabolism.
Dried culmination add herbal sweetness in conjunction with fiber, antioxidants, and essential vitamins like potassium and iron, which improve immunity, digestion, and save you anemia.
The spices used—cardamom, cloves, cinnamon, and fennel—have effective antioxidant, digestive homes. They improve metabolism, resource digestion, and assist modify blood sugar degrees.
Basmati rice affords complicated carbohydrates for sustained power, even as ghee contributes healthful fats and fat-soluble vitamins that resource nutrient absorption and guide immunity.
The non-obligatory saffron adds antioxidants and complements temper and memory.
Ordinary, Kashmiri pulao is a nutrient-dense, flavorful dish that helps coronary heart health, digestion, immunity, and provides balanced energy, making it a healthful festive or normal meal.
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