Karuppatti Sweet Pongal is a classic South indian dessert made with rice, moong dal, and jaggery/palm sugar (karuppatti). Known for its natural sweetness and rich flavor, this pongal is often prepared during festivals, auspicious occasions, or as a nutritious dessert after meals. Using karuppatti (palm jaggery) not only enhances taste but also adds numerous health benefits compared to regular sugar.
Ingredients You’ll Need
Raw rice – 1 cup
Moong dal (split yellow gram) – ¼ cup
Karuppatti (palm jaggery) – ½ cup, grated
Water – 3 cups
Cardamom powder – ½ tsp
Ghee – 2 tbsp
Cashew nuts – 10–12
Raisins – 8–10
Salt – a pinch
Step-by-Step Preparation
Cook the Rice and Dal:
Wash rice and moong dal thoroughly. In a pressure cooker, combine rice, dal, and water. Pressure cook for 3–4 whistles until soft and well-cooked.
Prepare the Karuppatti Syrup:
Melt grated karuppatti in a small pan with ½ cup of water over low heat. Strain to remove impurities and keep aside.
Combine and Cook:
Pour the karuppatti syrup into the cooked rice and dal mixture. Simmer on low flame for 5–7 minutes, stirring continuously until the mixture thickens slightly.
Add Flavors:
Mix in cardamom powder. In a separate small pan, heat ghee and fry cashew nuts and raisins until golden brown. Add this tempering to the pongal.
Serve Hot:
Serve Karuppatti Sweet Pongal warm as a dessert or offering during festivals.
Health Benefits of Karuppatti Sweet Pongal
1. Rich in iron and Minerals:
Karuppatti contains iron, calcium, and potassium, which help improve hemoglobin levels and strengthen bones.
2. Natural Sweetener:
Unlike refined sugar, karuppatti is a natural sweetener that provides energy without causing sharp blood sugar spikes.
3. Boosts Immunity:
The antioxidants and minerals present in palm jaggery enhance immunity and overall health.
4. aids Digestion:
Karuppatti stimulates digestive enzymes, helping in better digestion and reducing bloating.
5. heart and Respiratory Benefits:
Palm sugar is known to support heart health and can help reduce respiratory issues like congestion.
Final Thoughts
Karuppatti Sweet pongal is a delicious, nutritious, and wholesome dessert that combines the goodness of rice, dal, and natural palm sugar. Perfect for festivals, auspicious occasions, or as a healthy treat, this sweet pongal is a timeless South indian delight that nourishes the body while delighting the taste buds.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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