Corona Diet Rule: How to make immunity high?
Corona Infection is wreaking havoc in china and japan and the only way to avoid it is to take all measures to boost your immunity. Here you are being told about some special Diet Rules to increase your immunity, which will give you the amazing power to fight against this virus.
1. Eat fresh food every day
Consume fruits, vegetables, legumes, nuts and whole grains (such as oats, wheat, brown rice, potatoes and yams) milk, cheese and foods from animal sources such as meat, fish, and eggs). You can eat red meat 1-2 times a week and poultry 2-3 times a week. Choose raw vegetables and fresh fruit for breakfast instead of foods high in sugar, fat or salt.
2. Drink lots of water
Drink 8-10 cups of water daily. Water regulates your body temperature and removes waste from the body and lubricates the joints and maintains the cushion between them.
3. Limit Your fats and Oils Intake
White meat, including chicken and fish, is preferable than red meat since it typically has less fat. Stay away from processed meats as they are high in fat and salt. Opt for low-fat or low-fat milk and dairy products when possible.
4. Eat less salt and sugar
When preparing and cooking food, use a minimal quantity of salt and high-sodium condiments. Avoid foods high in salt and sugar. Limit the number of soft drinks and other beverages that are high in sugar. Choose fresh fruit instead of sugary snacks such as cookies, cakes and candy.
