By consuming these 5 items, your eyesight will improve...

One of the body's most sensitive organs is the eye. Along with health, it is also very important to take care of the nutrition of the eyes. Bad food, pollution and lifestyle is affecting the eyes. Due to this, there is less light in the eyes with cataract, weakness and blurriness. All these problems can also be due to the lack of nutrients in the eyes. In such a situation, the eyes can be restored with better food. For this, eyesight can be improved by including 5 food items in the daily diet. It will also remove the thick spectacles on the eyes.

Eat amla

Amla rich in Ayurvedic properties is very beneficial for hair as well as eye health. vitamin c is abundant in it. Eating it regularly increases eyesight. It removes the weakness of the eyes and makes them healthy.

Eat leafy green vegetables

Green veggies are a rich source of lutein and zeaxanthin. It is a great source of vitamin C. It is beneficial to include spinach, cabbage, collards and carrots in the diet. vitamin a and C obtained from them are better for the eyes. vitamin a is very important for eyesight. This sweet potato is also considered an excellent source of beta carotene and vitamin E.

Egg is also good for eyes

Eggs are also rich in lutein and zeaxanthin, beneficial nutrients for the eyes. It is a good source of protein. It works to enhance low light. It can get rid of the problem of vision loss. egg is said to be a good source of vitamin c, vitamin E and Zinc.


Along with removing the weakness of the eyes, some species of fish are beneficial for increasing the eyesight. The proteins obtained from them remove the problem of cataract. Tuna, sardines and mackerel are good fish. Omega 3 fatty acids are found in fish.

Citrus fruits and berries

Oranges, grapes, lemons and berries are beneficial for the eyes. The vitamins obtained from these eliminate the problem of blurred vision, vitamins and cataracts.

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