In today's busy world not everyone pays much attention to their health. They are getting addicted to junk foods instead of nutritious food and are suffering from health problems. Experts warn that this problem affects the sperm count in men and causes fertility problems. In this background, it takes a long time for some men to fulfil their dream of becoming a father. But male sperm growth depends on many factors.
Food habits, alcohol, smoking habits, air pollution, genetic problems, mental stress, diabetes, high blood pressure etc. The food we eat and our habits affect the quality of sperm in men. In this background, doctors suggest that nutrition is mandatory to increase testosterone production, sperm count, and quality. Those who have recovered from Corona are advised to be more vigilant about sperm growth.
To get heroism in men's semen, it is necessary to keep these in the diet. Eggs, Lettuce, spinach, Bananas, Walnuts, Pumpkin seeds, Zinc materials, Pomegranate, Tomatoes, Dark chocolates, walnuts and Asparagus. Nutrients in chicken eggs help to increase sperm count and improve motility. Folic acid in spinach helps in high sperm count. A, B1 and C vitamins in banana fruit for making strong sperm. C vitamins in asparagus improve sperm quality and fight free radicals.
