Eat this fruit in this scorching summer..!?

The heat of the sun is increasing day by day. Eating seasonal fruits and vegetables is essential to keep the body cool. Nungu(Palm fruit) provides the necessary cooling and hydration to the body during summer. What are the health benefits of consuming it during summer? Let's see that. Nungu(palm) is another fruit that is available in summer. It is a popular fruit found in South India. It is also called an ice apple.
This summer we can see Nungu being sold everywhere. It keeps the body hydrated and helps keep the body cool. Palm fruit is rich in nutrients like vitamin B, iron, zinc, potassium, phosphorus, and calcium. It provides many amazing health benefits to the body. Low in calories, dates also contain fiber, protein, and vitamins C, A, E, and K. Apart from that, it also contains minerals like iron, potassium, zinc, and phosphorus.
Health benefits of this fruit:

Eliminates the problem of diabetes:

Dehydration is common in summer. dehydration in the body causes many health problems. In such a situation it is better to eat small meals. It cools and hydrates the body. It also helps fight dehydration naturally. If diabetic patients eat this fruit, immunity will increase.

To lose weight:

Eating dates in summer helps to lose weight easily. Since it is low in calories and high in water content, if you eat them, you will not feel hungry for long. The fiber in this fruit improves digestion. It also keeps the metabolism functioning properly. So those who are trying to lose weight should consume more of this fruit in summer.
Boosts immunity:

If people with weak immunity eat it, it helps to boost immunity. As this fruit is rich in vitamins and minerals, it helps to protect us from diseases and keep the body healthy.

For healthy skin:
Good for skin health. It can easily cure many types of summer skin problems. This fruit gives relief from problems like sweating and skin redness. By having this, the skin will be bright and healthy.

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palm fruit

Sowmiya Sriram

24/04/2023 12:23 PM