Snoring can be dangerous, correct it in time otherwise there is a risk of heart attack and stroke.
Many people snore loudly while sleeping. But do you know how harmful this seemingly trivial snoring is to your health?
Many people snore loudly while sleeping
But do you know how harmful this seemingly trivial snoring is to your health? Many researchers also say that nowadays sleep divorces are also being taken between husband and wife. That means husband and wife sleep in the room at different times and on the bed. Talking about Americans, the number of couples taking sleep in divorce has increased by more than 20 percent. At the same time, it has also become an enemy of health. Every fourth person who snores is suffering from sleep apnea. If it is not treated in time, it can cause heart attack, brain stroke, and hypertension as well as diabetes. If not treated in time, it can cause heart attack, brain stroke, hypertension as well as diabetes.
Yoga is the cure for this dangerous disease
In a country like India, more than 12 crore people are victims of obstructive sleep apnea. Through this article, we want to tell those people that you can avoid this disease but for this, you will have to do some special work. Like- we have to do yoga. The best treatment for this disease is yoga. Along with giving you better sleep, yoga also helps you get rid of diseases like snoring.
This is the reason behind excessive snoring
sleeping on the wrong side
tonsil enlargement
sinus
obesity
alcohol- smoking
This is the reason behind the child's snoring
tonsils
thick tongue
Cold and cough
Sugar-BP imbalance
increased cholesterol
brain stroke
hypertensive
heart attack
brain stroke
How to control sleep apnea?
eat more fruit salads
Do not eat fried food
use pillows to sleep
Smoking- Avoid alcohol.
Try this home remedy
drink turmeric milk at night
with lukewarm water
take cinnamon powder
cardamom one
drink lukewarm water
Drink honey-olive oil in warm water
Take steam before sleeping
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