Makhana, additionally referred to as fox nuts or lotus seeds, is a famous snack in many elements of India, often roasted and loved as a crunchy treat.
Now, not only are they delicious, however, makhanas are also packed with nutrients like fiber, protein, antioxidants, and magnesium. Whether or not you're seeking out a wholesome snack, a filling dish, or a completely unique twist on traditional recipes, makhana may be used in a ramification of ways. Here are 10 innovative approaches to create dishes from makhana that you need to try!
1. ROASTED MAKHANA
How to make it
The simplest way to enjoy makhana is by roasting it with a little ghee (clarified butter) and your favorite spices. Roast them until crispy and golden brown. You may upload cumin powder, black pepper, or even a pinch of chili powder for a spicy snack.
Why attempt it?
Roasted makhanas are a perfect snack for those looking for a low-calorie, healthful alternative to fried snacks.
2. MAKHANA kheer (FOX NUT PUDDING)
The way to make it
For a lovely dessert, make a creamy kheer with the use of makhana. Prepare dinner: makhanas with milk, sugar, and cardamom. Upload nuts like almonds and cashews for extra crunch and taste.
Why strive for it?
This sweet dish is rich in vitamins and may be a healthier alternative to regular rice pudding.
3. MAKHANA CHIVDA
How to make it
Create a savory, crunchy snack by making makhana chivda. Roast makhanas with peanuts, curry leaves, and a mix of spices like turmeric, cumin, and mustard seeds.
Why try it?
It's a notable tea-time snack, ideal for when you're craving something crispy and flavorful.
4. MAKHANA CURRY
How to make it
For a comforting, hearty meal, make a makhana curry. Sauté onions, tomatoes, and your choice of spices (cumin, coriander, or garam masala). Upload makhanas and cook them in a thick gravy manufactured from yogurt or coconut milk for a rich flavor.
Why try it?
Makhana curry is a remarkable vegetarian option that can be served with rice or roti.
5. MAKHANA SALAD
How to make it
Combine roasted makhanas with clean greens like cucumbers, tomatoes, and onions. Add a light dressing of lemon juice, olive oil, and a sprinkle of chaat masala.
Why try it?
This crunchy, refreshing salad is a remarkable addition to your summertime food or as a healthful snack.
6. MAKHANA PAKODA
The way to make it
Overwhelm the makhanas and mix them with chickpea flour, spices, and water to form a dough. Shape the mixture into small fritters and fry them till crispy. Serve with mint chutney.
Why attempt it?
That is a more fit twist on conventional fritters, offering a crunchy texture without the heavy energy.
7. MAKHANA UPMA
A way to make it
In the region of rice or semolina, strive to make upma using roasted makhanas. Sauté the makhanas with mustard seeds, curry leaves, vegetables, and a piece of turmeric for color.
Why try it?
This is a light but filling breakfast or dinner option. It really is easy to put together and highly nutritious.
8. MAKHANA BHEL
How to make it
Blend roasted makhanas with tamarind chutney, inexperienced chutney, onions, tomatoes, and peanuts to create a healthy model of the classic bhel puri.
Why attempt it?
This makes for a quick and mild snack with all of the tangy flavors you love in road food, however in a healthier layout.
9. MAKHANA PULAV
The way to make it
Use makhanas as the base in preference to rice to make a scrumptious pulav. Sauté the makhanas with veggies, spices, and herbs to create an aromatic, healthy dish.
Why try it?
This gluten-unfastened and occasional-carb alternative is ideal for all people seeking to cut down on rice while still experiencing the flavor of pulav.
10. MAKHANA SMOOTHIE
The way to make it
Combine soaked makhanas with milk or yogurt, a handful of fruits like bananas or berries, and a few honey or dates for sweetness. This makes for a creamy, nutritious smoothie.
Why attempt it?
Makhana smoothies are a first-rate way to add protein and fiber to your breakfast or post-exercise routine.
Makhana isn't always the most effective wholesome snack; however, it is an exceedingly versatile factor that may be used in a spread of dishes. From savory snacks to sweet treats, makhanas may be incorporated into your food in many innovative ways.
Whether you're making a curry, a salad, or a dessert, those 10 ideas will assist you in making the most out of this superfood. Try out these recipes these days and experience the numerous blessings of makhana.
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