Beginning your day with anjeer (fig) water is a simple but powerful Ayurvedic exercise that could extensively boost your health and well-being. Soaking dried figs in a single day and eating them with the water in the morning offers a number of benefits way to their rich dietary profile.
Anjeer is filled with fiber, which aids digestion and enables prevent constipation. Consuming anjeer water on an empty belly can lightly cleanse your digestive tract and promote regular bowel moves—making it best for people with gradual digestion.
Figs also are wealthy in natural sugars, calcium, iron, potassium, and antioxidants, which help everything from bone health to coronary heart fitness. Ordinary consumption may additionally help in regulating blood pressure, improving hemoglobin degrees, and boosting energy ranges clearly.
The antioxidants compounds in anjeer assist combat oxidative pressure and might make contributions to clearer pores and skin and a more potent immune device. It's also believed to guide reproductive fitness in both ladies and men because of its mineral content material.
The way to prepare: Soak 2–3 dried figs in half of a cup of water overnight. In the morning, consume both the figs and the water on an empty stomach.
Anjeer water is a gentle, natural treatment with out a facet results, making it an great addition for your each day well-being habitual. Comprise this age-vintage practice and experience the difference to your digestion, energy, and universal power.
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