Moong Dal Halwa is a traditional indian dessert, rich, aromatic, and made from split yellow gram (moong dal). While it’s indulgent, it also packs several nutritional benefits when consumed in moderation.

Ingredients (Serves 4-5)

· 1 cup moong dal (yellow split gram)

· 1 cup ghee (clarified butter)

· 3/4 cup sugar (adjust as per taste)

· 3 cups milk or water (milk for creamier texture)

· 1/4 tsp cardamom powder

· 10-12 cashews and 10-12 almonds (chopped)

· A few strands of saffron (optional)

Step-by-Step Recipe

1. Soak the Moong Dal

Rinse 1 cup moong dal thoroughly and soak it in enough water for 2-3 hours. Drain the water completely after soaking.

2. Grind into a Paste

Grind the soaked dal into a smooth paste using a little milk or water. The paste should be free of lumps.

3. Roast in Ghee

Heat 1 cup ghee in a heavy-bottomed pan. Add the moong dal paste and roast on medium-low heat. Stir continuously to prevent sticking and burning. Roast for 15-20 minutes until the paste turns golden brown and releases a nutty aroma.

4. Add Milk/Water

Gradually add 3 cups milk or water to the roasted dal paste. Stir continuously to avoid lumps. Cook for another 15 minutes until the mixture thickens.

5. Sweeten the Halwa

Add 3/4 cup sugar and mix well. Cook for 10 more minutes, stirring continuously, until the halwa thickens and ghee separates slightly from the mixture.

6. Add Flavor and Nuts

Mix in 1/4 tsp cardamom powder, chopped almonds, cashews, and saffron strands. Stir well and cook for 5 more minutes.

7. Serve Warm

Serve Moong Dal Halwa warm in bowls. It can be garnished with extra nuts or a few saffron strands for a festive touch.

Health Benefits of Moong Dal Halwa

1. Rich Source of Protein

Moong dal is packed with plant-based protein, which supports muscle growth, repair, and overall energy levels.

2. Boosts Immunity

The dal contains antioxidants and essential nutrients like vitamin c and zinc, which strengthen the immune system.

3. Good for Digestion

Moong dal is easy to digest and helps regulate bowel movements, preventing bloating and constipation.

4. Heart-Friendly

The dal is low in saturated fats and helps maintain healthy cholesterol levels. When ghee is used moderately, it adds healthy fats beneficial for the heart.

5. Energy Booster

Sugar and ghee provide instant energy, making this halwa a great treat after long workdays or post-exercise.

6. Bone Health

Nuts like almonds and cashews are rich in calcium, magnesium, and phosphorus, which support strong bones.

Pro Tip: To make a slightly healthier version, you can reduce the sugar or replace it with jaggery and use a smaller quantity of ghee without compromising flavor.

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