New Delhi: ABC juice, made with apple, beetroot, and carrots, has gained popularity as a “super nutritious” immunity booster. While it’s tasty and healthy, nutrition experts suggest there’s a smarter alternative that delivers more benefits without spiking sugar levels.
1. The Problem With ABC Juice
- Why It’s Less Ideal: High in natural sugars from apples and carrots, which can cause blood sugar spikes.
- Tip: While it provides vitamins, relying solely on ABC juice can overload your body with sugar, especially if consumed daily.
2. Smarter Swap: Green Immunity Juice
- Ingredients: Spinach, cucumber, celery, lemon, and a small piece of ginger
- Why It Works: Low in sugar, high in fiber, packed with antioxidants, and supports digestion
- Tip: Blend raw or lightly juice for maximum nutrient retention
3. Boost With Superfoods
- Add a few fresh herbs like mint or parsley
- Optional: A teaspoon of chia seeds or flax seeds for omega-3s
- Benefit: Supports heart health, reduces inflammation, and keeps you fuller longer
4. Balance Your Juice Routine
- Pair juices with whole foods like nuts, boiled eggs, or yogurt
- Tip: Juices should supplement, not replace, balanced meals
- Benefit: Maintains steady energy and prevents blood sugar crashes
5. Why Your Body Will Thank You
- Lower sugar intake reduces strain on the liver and pancreas
- High fiber and antioxidants improve gut and immune health
- Hydration and nutrient density support glowing skin and better energy levels
Bottom Line: While ABC juice is popular, switching to a low-sugar, nutrient-dense green juice can deliver more health benefits and steady energy. Combine with balanced meals and you’ll notice improvements in digestion, immunity, and overall wellness.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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