About 40% of women experience difficulties during physical intimacy, such as pain, low desire, or trouble reaching orgasm.
These issues are not only physical — mental stress, hormonal imbalance, and relationship challenges, but also play a major role.
❗ Key Signs
● Decreased sexual desire
● Difficulty becoming aroused
● Trouble reaching orgasm
● Pain or discomfort during intercourse
● sex feels less pleasurable than before
⚠️ Why Does Desire Decrease?
● Chronic stress, anxiety, or depression
● Too little food / excessive dieting or over-exercise
● Side effects of certain medications
● Lack of emotional bonding with partner
● Hormonal changes during pregnancy, breastfeeding, or menopause
💡 How to Improve Low Desire
● Get adequate sleep and rest
● Follow a balanced and nutritious diet
● Adopt stress-reduction habits (yoga, meditation, hobbies)
● Seek help from a psychologist or marriage counselor if emotional issues exist
● Get blood tests to check vitamin or hormone levels
● If a hormonal imbalance is detected, consult a gynecologist/endocrinologist
🔥 Difficulty Reaching Orgasm
● Many women struggle to reach orgasm during sex, and a sudden rise in this difficulty may indicate sexual dysfunction.
✔ How to Fix This
● Ask a doctor to check your current medications
● Test for vitamin and mineral deficiencies
● Take vitamin D, especially in winter (only under medical guidance)
💥 Painful Intercourse
Pain can make sex unpleasant and lead to avoidance of intimacy.
🔍 Possible Causes
● Infections
● Pelvic inflammation
● Vaginal muscle spasms
● Uterine disorders
● Ovarian cysts
● Intestinal issues
✔ What to Do
● Consult a gynecologist as the first step
● Try different positions to reduce pain
● Use lubrication products for dryness
● Increase arousal before intercourse
● Consume omega-3 foods (fish, flaxseed, walnuts)
● Eat yogurt and fermented foods to prevent infections
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