As delhi and nearby regions battle post-Diwali smog, protecting yourself from rising air pollution is essential. Follow these 8 preventive tips to reduce the risk of pollution-related illnesses:
1. Refrain From Early Morning Walks
Avoid walks during early hours as pollution levels peak then.
Cool morning air traps pollutants closer to the ground, irritating your lungs and airways.
Risk of asthma, coughing, and chest discomfort increases.
2. Use air Purifiers Indoors
Install air purifiers to reduce indoor pollutants like dust, PM2.5, and allergens.
Ideal for bedrooms and living areas to ensure clean air while you rest.
3. Ventilate Your home Smartly
Only open windows when AQI improves.
Use exhaust fans in kitchens and bathrooms to remove fumes and moisture.
Avoid ventilating during high pollution hours.
4. Wear Protective Masks Outdoors
Use certified N95 or N99 masks when stepping out.
These effectively filter harmful fine particles and reduce respiratory risks.
5. Choose Cleaner Transportation
Prefer public transport, carpooling, cycling, or electric vehicles.
Reducing emissions helps improve overall air quality.
6. Bring Nature Indoors
Keep air-purifying plants like snake plant, spider plant, or peace lily.
These improve indoor air and add aesthetic value.
7. Create A Green Barrier Around Your Home
Plant shrubs or trees around your home boundary.
They act as natural filters, blocking dust and reducing surrounding pollution.
8. Reduce Indoor Pollutants
Avoid smoking indoors and limit the use of incense or candles.
Use kitchen chimneys while cooking and opt for non-toxic cleaning agents.
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