Season changes can be beautiful—but they can also play havoc with our health. According to Dr. Sanjiv Mehta, as the temperature and humidity fluctuate, our immune system faces challenges, making us more prone to colds, flu, and other seasonal illnesses. Here’s how to stay strong and healthy through the transitions:
1️⃣ Boost Immunity With Nutritious Foods
· Eat seasonal fruits and vegetables rich in vitamins and antioxidants.
· Citrus fruits, carrots, spinach, and berries help strengthen the immune system.
· Include protein sources like eggs, lentils, and nuts to maintain energy and immunity.
2️⃣ Stay Hydrated
· Even in cooler weather, hydration is key.
· Water, herbal teas, and soups help keep the body’s temperature balanced and flush out toxins.
3️⃣ Dress Appropriately
· Layer your clothing to adapt to fluctuating temperatures throughout the day.
· Protect extremities with scarves, gloves, and socks, especially during chilly mornings and evenings.
4️⃣ Maintain Good Hygiene
· Seasonal illnesses like flu and common cold spread quickly.
· Wash hands frequently, avoid touching your face, and keep surroundings clean to reduce exposure to germs.
5️⃣ Exercise Regularly
· Moderate exercise improves blood circulation and immunity.
· Morning walks, yoga, or home workouts can help your body adapt to weather changes.
6️⃣ Get Adequate Sleep
· Sleep is crucial for the immune system.
· Adults need 7–8 hours, while children and teens require more to stay energized and healthy.
7️⃣ Use Seasonal Supplements Wisely
· vitamin D, vitamin C, and zinc can support immunity, especially when sunlight exposure decreases.
· Consult a doctor before starting any supplements to avoid overuse.
8️⃣ Practice Mindful Stress Management
· Stress weakens immunity.
· Meditation, deep breathing, or even light hobbies can reduce stress and keep your body resilient.
🌟 Expert Tip
· Avoid sudden changes in diet or outdoor exposure.
· Gradual adaptation to temperature and eating seasonal, warm foods helps the body adjust naturally.
By following these simple strategies, you can stay strong, energized, and illness-free, even when the weather refuses to stay consistent. A proactive approach to immunity is your best defense during seasonal transitions.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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