Smog season is here, and your throat and lungs often pay the price. Ayurveda, India’s ancient healing system, offers simple yet powerful remedies to boost immunity, clear toxins, and soothe respiratory discomfort.
1️⃣ Turmeric Milk (Haldi Doodh)
· Mix ½ tsp turmeric in a glass of warm milk and drink before bedtime.
· turmeric has anti-inflammatory and antimicrobial properties that help fight infections and ease throat irritation.
2️⃣ Ginger Tea
· Boil fresh ginger slices in water, add honey and lemon for taste.
· ginger acts as a natural decongestant and helps reduce coughing.
3️⃣ Honey and Black Pepper
· Mix 1 tsp honey with a pinch of black pepper and consume twice daily.
· Honey soothes the throat, while black pepper helps clear mucus from the respiratory tract.
4️⃣ Tulsi (Holy Basil) Leaves
· Chew a few tulsi leaves or make a tea by boiling them in water.
· Tulsi is a natural expectorant and boosts immunity against seasonal infections.
5️⃣ Warm salt Water Gargle
· Gargle with warm salt water 2–3 times a day to reduce throat inflammation and kill germs.
· It’s a simple but effective way to prevent soreness.
6️⃣ Licorice Root (Mulethi)
· Boil a small piece of licorice root in water and sip slowly.
· Licorice helps soothe irritation, reduce cough, and fight bacterial infections.
7️⃣ Steam Inhalation
· Add a few drops of eucalyptus or peppermint oil to hot water and inhale steam.
· Helps clear nasal passages and lungs, easing breathing in smog-heavy areas.
8️⃣ Trikatu Powder
· A combination of black pepper, long pepper, and ginger, it can be taken with warm water or honey.
· Trikatu improves digestion and respiratory function, reducing cough frequency.
9️⃣ Drink Warm Water Regularly
· Keeps the throat moist and irritation-free.
· Hydration helps thin mucus, making it easier to clear from the airways.
🔟 Avoid Cold and Fried Foods
· Cold drinks, ice creams, and fried foods can aggravate coughs and sore throats.
· Stick to warm, light, and easily digestible meals during smog season.
🌟 Expert Tip
· Consistency is key—incorporate these remedies daily for prevention and relief.
· If symptoms persist beyond a week or worsen, consult a healthcare professional to rule out infections like bronchitis or pneumonia.
These Ayurvedic practices not only soothe coughs and sore throats but also strengthen the body’s natural defense, helping you breathe easier and stay healthy throughout the smog season.
Disclaimer:
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