Even seemingly harmless daily habits can have a silent impact on your heart health. Russian cardiologist Dr. Dmitry Yaranov identifies five common routines that may be putting your cardiovascular system at risk.
1. Skipping Breakfast
· Many people skip breakfast in the rush of daily life.
· Why it matters: Skipping this meal can lead to blood sugar spikes, high cholesterol, and increased stress on the heart later in the day.
· Expert tip: Include fiber-rich foods, fruits, and protein in your morning meal to support heart health.
2. Excessive Screen Time
· Hours spent on phones, laptops, or watching tv can increase sedentary behavior.
· Why it matters: Sitting for prolonged periods raises blood pressure, cholesterol, and risk of heart disease.
· Expert tip: Take short movement breaks every 30–45 minutes and consider walking or stretching routines.
3. Ignoring Stress and Overworking
· Continuous stress or long work hours may seem manageable, but they strain the heart over time.
· Why it matters: Stress triggers hormonal changes that increase blood pressure and inflammation.
· Expert tip: Incorporate meditation, deep breathing, or leisure activities to help relax your cardiovascular system.
4. Poor Sleep Habits
· Late nights and irregular sleep patterns are more common than ever.
· Why it matters: Lack of quality sleep is linked to high blood pressure, obesity, and heart disease.
· Expert tip: Aim for 7–8 hours of consistent sleep in a dark, quiet environment.
5. Excess salt and Processed Foods
· Fast foods, ready-to-eat snacks, and salty meals are convenient—but dangerous in excess.
· Why it matters: High sodium intake can raise blood pressure and increase risk of heart attacks and strokes.
· Expert tip: Opt for fresh vegetables, home-cooked meals, and herbs/spices instead of salt-heavy seasonings.
💡 Bottom Line:
Heart health isn’t just about avoiding obvious risks—it’s also about daily habits that seem harmless. Small lifestyle adjustments today can protect your heart for years to come.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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