Aging isn’t just wrinkles or genetics.
Many believe aging is determined solely by genetics, causing wrinkles, weight gain, or a slower metabolism.
Dr. Sanjay Bhojraj emphasizes that lifestyle has a greater impact, including diet, exercise, and mental health.
Healthy habits can significantly influence the body’s aging process.
Your heart reveals your true age first.
External signs like gray hair or wrinkles are often considered markers of aging.
In reality, the heart and blood cells show the body’s true biological age earlier.
Neglecting heart health can accelerate aging internally, even if outward appearance seems fine.
Small everyday habits matter.
Many think occasional exercise or a “healthy diet” alone is sufficient.
Dr. Bhojraj highlights that consistent daily habits affect cells, arteries, and energy levels.
Regular routines and mindful daily choices can slow or accelerate aging.
Habits to Promote Longevity and Health
Exercise daily
Light or vigorous activity, such as walking, yoga, or gym workouts, keeps the heart and muscles strong.
Eat a balanced diet
Focus on fresh fruits, vegetables, whole grains, and proteins.
A nutritious diet supports metabolism, heart health, and overall vitality.
Prioritize rest and sleep.
Sleep aids mental health, body repair, and sustained energy levels.
Maintain social connections
Relationships with family and friends enhance mental well-being and quality of life.
Incorporate heat therapy or sauna.
Promotes blood flow and cardiovascular health.
Supports overall wellness and may help maintain arterial function.
Key takeaway:
Aging is influenced more by lifestyle than genetics alone.
Adopting small, consistent healthy habits can preserve energy, heart health, and mental well-being for a more active and fulfilling old age.
Disclaimer:
The information contained in this article is for general informational purposes only. While we strive to ensure accuracy, we make no warranties or representations of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content. Any reliance you place on the information is strictly at your own risk. The views, opinions, or claims expressed in this article are those of the author and do not necessarily reflect the official policy or position of any organization mentioned. We disclaim any liability for any loss or damage arising directly or indirectly from the use of this article.
click and follow Indiaherald WhatsApp channel