Improve your Memory power with the right diet!!!
Memory Gain Tips- Everyone is aware with the problem of forgetting. If you forget the work done in the morning after a few hours or you do not pay attention, then it is a sign of weak memory. This leads to many other types of mental problems. Due to the changing lifestyle, this problem is visible in more children. Diet experts recommend including some such things in the diet, which makes the memory faster.
1. Consume Walnuts for Memory Boost
Nutrients like alpha-linolenic acid, polyphenolic are found in walnuts which boosts memory.
2. Eat almonds for Good Memory
To make memory good, the consumption of almonds would have been very good. Nutrients like vitamin B6, E, zinc, protein are found in it, which help in enhancing memory.
3. Consume Flaxseed and Pumpkin Seeds
Flaxseed and pumpkin seeds should be consumed for mental health. Nutrients like zinc, magnesium, vitamin B are found in it.
4. Consume cashew Nuts For Good Memory
Cashew is also considered to be the best option in memory booster. It contains poly-saturated and mono-saturated fats which improve mental health.
5. Eat broccoli in green vegetables
Consuming broccoli proves beneficial to increase memory. It provides nutrients like omega-3 fatty acids, flavonoids, vitamin-E, iron and copper which helps in increasing the efficiency of the brain.
