There are many benefits of good sleep. Know why it is necessary to take 7-8 hours of sleep every day, why doctors tell



Sleeping on time and getting up on time is essential for good health. This thing has always been saying. Yet the busyness of work and the habit of watching something or the other on the smartphone all the time has taken away this sleep from us. 



Now when you do not get enough sleep, many problems come to the fore. You might never think about these seriously, but research says that good sleep is a boon for health and the lack of it can give a blow to your health.


 

1. Lack of sleep increases obesity

If you do not take good sleep, then this can also be one of the reasons for increasing obesity. Research revealed that children who do not sleep well are 89% more likely to develop obesity and 55% more in adults. 



This connection between sleep and obesity is related to many things, in which hormones also play an important role. If you want to lose weight then start getting good sleep.



2. Lack of sleep increases appetite

Many types of research also show that people who do not get enough sleep, feel more hungry. Due to lack of sleep, the appetite-stimulating hormone in the body wakes up. This leads to frequent hunger.



3. Good sleep means better work results

When you get good and enough sleep, then do any work by focusing your attention. This also has a good effect on your productivity and performance. 



It has been told in research that due to lack of sleep, a part of our brain is affected in the same way as after drinking alcohol.



4. Poor sleep increases the risk of heart disease

The effect of good and adequate sleep also affects the heart. The results of 15 such studies revealed that people who do not get enough sleep for 7-8 hours are at higher risk of heart disease.



5. Depression due to lack of sleep

Lack of sleep can also be an important reason behind problems like depression. 90 per cent of people suffering from depression have also complained of lack of sleep.



6. Good sleep means better immunity


If you do not get enough sleep, it also affects your immune system. Research revealed that people who get less than 7 hours of sleep are more prone to colds than those who get 8 full hours of sleep.

మరింత సమాచారం తెలుసుకోండి: