Diet tips to recover from COVID-19?

These days the increasing cases of Covid-19 and Omicron have created an atmosphere of concern all over the world. Doctors say that in some cases the severity may be less, but the number of patients can be surprising because the infection rate of this variant is very high. In such a situation, only your caution and vigilance can keep you safe. For this, it is most important that you take care of your diet. Even if you have suffered Covid-19 and are in recovery mode and even if you want to stay away from it, follow a good diet and stay healthy.

*Eat green vegetables, they are rich in vitamins A, B6, and B12, while fruits like oranges, lemons are rich in vitamin C. 

*Seeds and dry fruits are also best for protein, healthy fat, vitamin E, and iron.

*If you have covid, then your body needs a lot of energy to fight the virus, so eat protein-rich things like eggs, fish, tofu, and pulses.

* If we include vitamin D in our diet, then better results will be available and the patient will recover quickly. In May 2021 in Telangana, doctors from Nizam Institute of Medical Sciences (NIMS) and gandhi Hospital conducted a study on Covid-19 positive patients there. This study showed that vitamin D is also very important for Covid patients.

*If the taste of the mouth often goes away in the Covid virus, then use all kinds of spices like garlic, ginger, and long, turmeric, cinnamon in the food. So that your immunity also increases and taste too. 


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