Swollen ankles, additionally known as ankle edema, can appear for an expansion of motives—a few slight, others greater extreme. If you're experiencing this, right here’s a breakdown of common reasons and what you can do:
🩺 commonplace causes of Swollen Ankles
Standing or Sitting Too lengthy
Extended immobility can cause fluid to pool in your lower legs.
Hot weather
Warmness dilates blood vessels, that can cause swelling.
Injury or stress
An ankle sprain, fracture, or muscle stress can cause localized swelling.
Being pregnant
Regular in later ranges, however sudden or severe swelling ought to sign preeclampsia—are seeking for scientific recommendation.
Medications
Some capsules reason fluid retention (e.g., blood pressure meds, steroids, nsaids, diabetes drugs).
Underlying fitness problems
Coronary heart failure: Fluid backs up in legs and toes.
Kidney disease: Can’t do away with extra sodium and fluids.
Liver ailment: decreased albumin causes fluid leakage into tissues.
Chronic venous insufficiency: susceptible vein valves cause blood pooling.
🧪 whilst to peer a physician
Are searching for medical interest if you word:
Swelling in a single leg best
Ache, redness, or warmth (feasible blood clot)
Shortness of breath or chest ache
Surprising or intense swelling
Swelling that doesn't enhance with relaxation or elevation
✅ What you can Do
Raise legs above heart level.
Lessen salt consumption.
Circulate around regularly in case you sit/stand for long.
Wear compression socks (under medical advice).
Live hydrated and control weight.
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