1. In a single day chia pudding
Soak chia seeds in almond or coconut milk overnight. Top with sparkling berries and a sprinkle of nuts. High in fiber and omega-3s, it promotes digestion and fats loss.
2. Greek yogurt with flaxseeds and fruits
A protein-rich bowl of greek yogurt blended with ground flaxseeds, sliced banana, and a handful of berries maintains blood sugar stable and curbs hunger.
3.Quinoa and vegetable upma
Cook dinner quinoa with combined veggies and moderate spices. Quinoa’s high protein and fiber content helps lessen stomach fat and maintains you energized.
4.Smoothie bowl with spinach and avocado
Combination spinach, avocado, banana, and a scoop of protein powder. Top with seeds and nuts for wholesome fats that useful resource in fat burning.
5. Moong dal porridge
Prepare dinner yellow moong dal into a savory porridge with turmeric and ginger. This excessive-protein dish supports digestion and fat metabolism.
6. Buckwheat porridge with berries
Prepare dinner buckwheat groats with water or milk, then add sparkling berries and a dash of cinnamon. Buckwheat is low in calories and rich in antioxidants.
These smooth-to-prep one-bowl breakfasts integrate protein, fiber, and healthy fats—key nutrients that will help you lose stomach fat while retaining you satisfied all morning!
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