In this post, we will see the 3 important dietary habits that the famous fitness trainer who helped Nita Ambani and her son anand Ambani lose weight to have youthful skin and a healthy body. Famous fitness trainer Vinod Channa is the one who helped Nita Ambani lose 18 kg and her son anand Ambani lose 108 kg in 18 months. He is one of the best fitness experts in India. Vinod often shares his approach to exercise, weight loss, and overall well-being on his twitter page. In that regard, he recently posted 3 things that changed his life. That is, he said that nutrition is very important in maintaining energy, skin health, and overall vitality. If you follow this daily, you can stay healthy and young forever. Now let's take a look at the 3 food habits that Vinod mentioned that will help fight aging and regain the youthful glow of your skin.

1. Healthy foods:
To look young and healthy, Channa says that you should include proteins, carbohydrates, fiber, minerals, vitamins, and essential fats in every meal you eat.
Their benefits:

- Helps support cell repair and collagen production, keeping the skin firm and youthful.

- Ensures that growth and change are enhanced and provides the body with sustained energy throughout the day.

- They help strengthen the immune system and reduce the risk of age-related diseases.

Protein plays an important role in muscle maintenance. At the same time, vitamins, minerals, and fiber help improve gut and skin health. All of these contribute significantly to reducing the signs of aging, say experts.

2. Avoid foods that accelerate aging:

Vinoth warns that junk and calorie-free foods are the real cause of premature aging. Processed, sugary, and refined carbohydrate foods are among them. They all contribute to:

- Wrinkles and skin damage due to oxidative stress.

- Apart from this, inflammation can lead to chronic diseases.

- The body feels low in energy, sluggishness, and fatigue.

Therefore, it is good to reduce processed foods once in 10 to 15 days. This will help the skin to function optimally for a youthful glow.

3. Eat mindfully:

Experts say that if you follow a healthy diet, digestion will improve and metabolism will be smooth. That is all it takes to follow a mindful eating habit.

Mindful eating habits;

- Reduce portion sizes to control overeating.

- Reduce stress-related food cravings. This often leads to weight gain.

- Mindful eating habits improve digestion and nutrient absorption. This can have many health benefits.

You should eat without thinking about anything while eating. Especially healthy foods. This can improve your overall well-being and help you achieve younger-looking skin.

So youthful glow doesn't just start with skincare products and rigorous exercise, it also starts with the kind of food you eat. So, now you must understand that those three things are what Nita Ambani's fitness trainer Vinod said are the reasons behind her youthful look.
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Sowmiya Sriram

11/06/2025 01:43 PM