Health & Wellness: Ageing is inevitable, but experts believe that your biological age—how young your body feels—can be influenced by lifestyle choices. A 39-year-old fitness coach who looks and feels decades younger has shared her daily habits and diet that help her stay energized and youthful.
Key Habits to Maintain Youthfulness
Balanced Diet:
Focus on whole foods, including fruits, vegetables, lean proteins, and healthy fats.
Avoid processed foods, excess sugar, and refined carbs.
Drink plenty of water to stay hydrated and support metabolism.
Regular Exercise:
Incorporate strength training, cardio, and flexibility exercises into your routine.
Exercise helps maintain muscle mass, bone density, and metabolic health.
Daily Movement:
Walk at least 8,000 steps daily.
Walking improves cardiovascular health, circulation, and mental well-being.
Quality Sleep:
Aim for 8 hours of sleep every night.
Proper rest supports cell regeneration, hormonal balance, and energy levels.
Coach’s Daily Diet Example
- Morning: Warm water with lemon, followed by a protein-rich breakfast such as oats with nuts, seeds, and fruits.
- Mid-Morning Snack: A smoothie or fresh fruit to keep energy stable.
- Lunch: Grilled fish or chicken, brown rice or quinoa, and a variety of vegetables.
- Evening Snack: Nuts, seeds, or yogurt for protein and healthy fats.
- Dinner: Light meal with salad, steamed vegetables, and lean protein, keeping portions moderate.
Additional Tips
- Practice mindfulness or meditation to reduce stress, which accelerates ageing.
- Include anti-inflammatory foods like turmeric, ginger, berries, and leafy greens.
- Avoid excessive alcohol and smoking, which contribute to premature ageing.
- Consider regular check-ups to monitor health markers like cholesterol, blood pressure, and vitamin levels.
Conclusion
Looking youthful and feeling energized at 40 is achievable with consistent lifestyle choices. Following a healthy diet, regular exercise, adequate sleep, and daily movement, as shared by the 39-year-old coach, can help control biological ageing, boost energy, and maintain a vibrant, youthful appearance.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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