A nutritious and flavorful South indian stir fry made with banana flower
Vazhaipoo Poriyal, or banana Flower Stir Fry, is a healthful and scrumptious way to enjoy the nutritious banana flower (vazhaipoo). This easy yet flavorful curry is packed with fiber, vitamins, and antioxidants, making it specially beneficial for women’s fitness and digestion. The mildly spiced stir fry pairs well with rice and sambar or rasam for a healthful meal.
elements:
1 medium banana flower (vazhaipoo)
1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon urad dal (split black gram)
1 dry red chili
A pinch of asafoetida (hing)
1-2 green chilies, chopped
1 small onion, finely chopped
1/4 teaspoon turmeric powder
Salt to flavor
2 tablespoons grated clean coconut
fresh coriander leaves for garnish
instructions:
put together banana Flower:
remove hard outer layers of the banana flower till you attain the tender florets. Finely chop the florets and soak them in water with a touch lemon juice or buttermilk to prevent discoloration. Rinse properly and drain.
cook banana Flower:
In a pan, boil the chopped banana flower in salted water for 10-15 mins till tender. Drain and set apart.
Tempering:
warmness oil in a pan. upload mustard seeds, urad dal, and dry crimson chili. when mustard seeds splutter, add asafoetida and chopped inexperienced chilies.
Sauté:
upload chopped onions and sauté till translucent.
upload banana Flower:
upload the cooked banana flower, turmeric powder, and salt. blend well and cook dinner for 5-7 minutes on medium warmth, stirring now and again.
finish with Coconut:
add grated coconut and mix nicely. prepare dinner for another minute.
Garnish and Serve:
Garnish with sparkling coriander leaves. Serve warm with steamed rice and sambar or rasam.
Vazhaipoo Poriyal is a tasty, healthy dish that brings conventional flavors and nutrients to your eating desk!
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