In today’s digitally-driven world, many of us reach for our phones the moment we wake up. But according to AIIMS neurologists, this habit could be silently affecting your mental health and productivity.
1. Increases Stress & Anxiety 😰
· Checking emails, news, or social media first thing can trigger stress and negative emotions.
· Early exposure to work-related or alarming information can spike cortisol (stress hormone) levels.
2. Disrupts Morning Mindset 🌅
· Instead of starting your day calmly, phone scrolling pulls your focus outward.
· You may feel overwhelmed or distracted, affecting your productivity and mood for the day.
3. Impacts Mental Clarity 🧠
· Morning is when your brain can be most focused and creative.
· Engaging with social media or notifications splits attention, reducing mental clarity and decision-making ability.
4. Affects Sleep Patterns & Circadian Rhythm 🕒
· Morning phone use exposes you to blue light, which can confuse your internal body clock.
· May interfere with your natural wakefulness and alertness, even after a good night’s sleep.
5. Encourages Negative Comparison & Mood Swings 📱
· social media scrolling can lead to unhealthy comparisons with others.
· Early exposure to such content may trigger low self-esteem or mood swings that linger throughout the day.
✅ AIIMS Expert Tips to Protect Your Mental Health:
· Avoid checking your phone for the first 30–60 minutes after waking up.
· Start your day with hydration, stretching, meditation, or journaling.
· Use “Do Not Disturb” mode in the morning for a calmer start.
Bottom Line:
What seems like a harmless morning habit—scrolling your phone—can quietly raise stress, affect mood, and disrupt your mental focus. By delaying phone use, you can begin the day calm, focused, and more positive.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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