In today’s world of endless likes, filters, and notifications, parenting has become more challenging than ever. Screens influence children subtly, affecting self-esteem, social skills, and emotional resilience. Here’s how therapists suggest building emotionally strong kids despite the wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital noise.

1. Model Healthy Screen Habits

· Children mirror what they see. If parents constantly scroll, kids adopt the same behavior.

· Set boundaries for device use, designate “screen-free” times, and involve the family in offline activities like board games, walks, or reading together.

· Explain why certain screen habits are unhealthy, so kids understand rather than just follow rules.

2. Encourage Emotional Expression

· Teach children to recognize and name their feelings instead of bottling them up.

· Use daily check-ins or journaling to help kids articulate emotions.

· Praise them for expressing feelings constructively rather than suppressing them, fostering resilience and empathy.

3. Build Real-Life Connections

· Encourage face-to-face interactions with friends, teachers, and relatives.

· Social skills built offline help kids cope with rejection, criticism, and peer pressure more effectively than online validation.

· Activities like team sports, hobby classes, or volunteering boost confidence and self-worth outside the wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital world.

💡 Extra Tip: Balance is key. Allow technology, but guide its use with intention, conversation, and healthy boundaries.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

29/11/2025 05:58 AM