Exhausted even after a full night’s sleep? Struggling to stay alert? Your fatigue might not just be stress—it could be iron deficiency, a common but often overlooked health issue.

1. Why iron Matters

Iron is a crucial mineral that helps produce hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Low iron levels can leave you feeling constantly tired, weak, and drained.

2. Common Signs You Might Be Low on Iron

Doctors warn that iron deficiency can show up in subtle ways:

· Persistent fatigue and weakness

· Shortness of breath with minimal activity

· Pale skin or nails

· Dizziness or headaches

· Cold hands and feet

· Brittle nails or hair loss

3. Who’s at Risk?

Certain groups are more prone to iron deficiency:

· women with heavy periods

· pregnant or breastfeeding women

· Vegetarians or vegans

· people with digestive disorders that affect nutrient absorption

4. Foods That Boost iron Levels

Eating iron-rich foods is the first step to fighting fatigue:

· Red meat & poultry: Liver, beef, and chicken

· Seafood: Tuna, salmon, and shellfish

· Plant-based sources: Spinach, lentils, chickpeas, tofu

· Fortified foods: Cereals and bread with added iron

5. Tips to Improve iron Absorption

Not all iron is absorbed equally. Experts suggest:

· Pair iron-rich foods with vitamin C sources like citrus fruits, tomatoes, or bell peppers

· Avoid tea, coffee, and calcium supplements with meals, as they can block iron absorption

· Cook in cast-iron pans to naturally increase iron in your food

6. When Supplements Are Needed

Sometimes dietary changes aren’t enough. A doctor may recommend iron supplements, but it’s important not to self-prescribe, as too much iron can be harmful.

7. Bottom Line: Don’t Ignore Persistent Fatigue

Feeling tired all day isn’t always “normal.” Low iron is a common cause that’s easily treated once identified. If fatigue persists despite rest, talk to your doctor and check your iron levels.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

29/11/2025 12:32 PM