Your daily cuppa might be giving you a much-needed energy boost—but it could also be quietly damaging your teeth. Nutritionists explain how and what you can do to protect your smile.

1. Why Tea and coffee Can Be Harmful

Both tea and coffee are acidic and pigmented, which can:

· Erode tooth enamel over time

· Cause yellowing or staining of teeth

· Increase sensitivity and weaken teeth

2. How Your Daily Habits Contribute

It’s not just beverages—poor oral hygiene habits make the damage worse:

· Skipping brushing or flossing

· Not rinsing after meals

· Consuming acidic foods without care

3. Tips to Protect Your Teeth While Enjoying Tea and Coffee

Tip 1: Drink Smart

· Use a straw to reduce direct contact with teeth

· Limit sugar in your drinks to prevent cavity formation

Tip 2: Rinse or Brush After Drinking

· Rinse your mouth with water after tea or coffee

· Wait 30–60 minutes before brushing to avoid brushing softened enamel

Tip 3: Maintain Strong Enamel

· Eat foods rich in calcium and vitamin D

· Consider using fluoride toothpaste to strengthen enamel

Tip 4: Regular Dental Checkups

· Visit your dentist every 6 months

· Professional cleaning helps prevent stains and cavity buildup

4. Bottom Line

Tea and coffee don’t have to be off-limits—but daily habits matter. Rinsing, mindful drinking, and good oral hygiene can keep your teeth healthy without giving up your favorite drinks.



Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

29/11/2025 12:40 PM